Do you suffer from anxiety? Panic attacks? Depression? PTSD or CT-PTSD? Do you or have you had suicidal thoughts?

Does it feel like there's no one you can talk to because people just don't understand?


Do you fear being judged or criticized for feeling the way you do?

Do you sometimes feel like there's something wrong with you because of the things you struggle with in life?

Do you have a sense of hopelessness? (Feeling like there's nothing that can be done?)

Wish there was someone who's been there, is understanding and can help you figure out how to make it better?

If you answered yes to any of the questions above, then

Jo Rust is a world record holder, author, speaker, qualified coach, counselor and mental health activist.

©Jo Rust

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