3 Months To A Better You

12-Week Mental Wellness Online Group Training

A 12-Week Mental Wellness Online Group Training Program that's designed to empower you with information, tools & techniques to help better all aspects of your life - without breaking the bank.

Happy Friends Laughing
  • 2 hours of training every Saturday for 12 weeks

  • 100 page workbook

  • group support

  • weekly exercises to complete

  • weekly personal accountability check-ins

  • Online discussions

Cancel Anytime!

Confident Woman

Elevate Your Self-Esteem


Improve Your Mental Health

College Graduate

Reach Your Goals

Image by Nick Grant

Live More Authentically

Image by Beth Hope

Set Healthy Boundaries

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Improve Your Relationships

Image by Joel Muniz

What the course covers:

  • Effective goal-setting
  • Overcoming automatic negative thoughts
  • Understanding how your brain works 
  • Understanding the nervous system
  • Improve your self-esteem
  • Improve your sleep
  • How your senses affect your thoughts and emotions
  • Understanding your personal sensory profile
  • How to communicate effectively
  • Dealing with depression, anxiety, stress, panic attacks
  • Mindfulness exercises
  • Keeping yourself accountable
  • Self-care exercises
  • Journaling exercises
  • Meditation exercises
  • How to set boundaries without feeling bad about it
US$25 per week billed monthly for the duration of the program ($100 pm for 3 months)
16 July - 1 October 2022
9am - 11am Pacific Time / 12pm - 2pm Eastern Time
**You can cancel at any time if you feel that this program is not for you**
PLEASE NOTE: When you sign up the amount displays as R1600 - Don't be alarmed. This is in South African currency, as this is where I'm based, and is equal to US$100
Image by Rui Xu
Image by Rui Xu



16 July - 1 October 2022