I’ve been there.
I know what it’s like to struggle with mental health issues. I know how hard it is to find the right help in dealing with them, and I want to make important information and tools around mental health readily available to you.
I am a world record holder, author, motivational speaker, mental health coach and activist, member of the MENSA High IQ society, and an individual who has done all this whilst struggling with mental health difficulties over the last thirty years.
I have personal experience in dealing with depression, anxiety, trauma, neurodiversity, and suicidality.
I am currently studying psychology with the aim of entering medical school to specialize as a psychiatrist.
I use my experience and vast knowledge base to help others better understand themselves and the mental health difficulties they experience.
I want you to have the opportunity to empower yourself with evidence-based tips and tools on how to live a more fulfilling life.