The Ultimate Guide For Understanding & Coping With Anxiety & Panic Attacks
Have you ever experienced suddenly being overcome with anxiety at work, and you don't know what to do other than hide in the bathroom?
Have you ever experienced a panic attack hit you from nowhere in a grocery store, and it felt like you're having a heart attack or like you're about to die?
Have you ever experienced your heart rate suddenly increasing, your palms getting all sweaty, feeling like the walls are closing in on you, feeling like you cannot breathe?
Have you ever wished that someone would teach you how to cope with all of these symptoms?
Then This Book Is For YOU!
And It Costs Less Than ONE Therapy Session
at only $15
Gain a deeper understanding of what anxiety is and where it comes from
Learn the difference between anxiety attacks and panic attacks
Delve into one of the most successful frameworks for coping with anxiety & panic attacks
Learn how to rewire your thoughts with over 30 different scientifically proven & evidence-based tools and exercises
This e-book has an easy-to-follow, step-by-step layout that you can take with you anywhere you go!
* This PDF can be uploaded to your Kindle
TOPICS COVERED
The difference between normal anxiety & anxiety disorders
Different types of anxiety disorders
Anxiety attacks vs Panic attacks
Treatment options for anxiety
Rewiring automatic negative thoughts
Understanding your personal sensory profile
Mindfulness & Grounding techniques
Communicating effectively
Regulating your emotions
Mindfulness meditation for anxiety
AND LOTS MORE...
Cognitive Behavioral Therapy Explained
Dialectical Behavioral Therapy Explained
