Live Online Group Training Mini Workshop
Everything you need to know about Anxiety & Panic Attacks
A 2-hour Online Group Training Program that's designed to empower you with information, tools & techniques to help you cope with anxiety & panic attacks
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2 hours live online mini workshop
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Free 90-PAGE workbook
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Join online support group
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Exercises for you to work through
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Online Q&A
Elevate Your Self-Esteem
Improve Your Mental Health
Empower Yourself
Overcome Anxiety
Set Healthy Boundaries
Improve Your Relationships
What the course covers:
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Understanding anxiety
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The difference between normal anxiety & anxiety disorders
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Different types of anxiety disorders
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The difference between anxiety attacks & panic attacks
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Understanding your treatment options
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Understanding your sensory profile
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Self-therapy: Anxiety coping techniques