Live Online Group Training Mini Workshop

Everything you need to know about Anxiety & Panic Attacks

A 2-hour Online Group Training Program that's designed to empower you with information, tools & techniques to help you cope with anxiety & panic attacks

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  • 2 hours live online mini workshop

  • Free 90-PAGE workbook

  • Join online support group

  • Exercises for you to work through

  • Online Q&A

Confident Woman

Elevate Your Self-Esteem


Improve Your Mental Health

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Empower Yourself

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Overcome Anxiety 

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Set Healthy Boundaries

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Improve Your Relationships

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What the course covers:

  • Understanding anxiety
  • The difference between normal anxiety & anxiety disorders
  • Different types of anxiety disorders
  • The difference between anxiety attacks & panic attacks
  • Understanding your treatment options
  • Understanding your sensory profile
  • Self-therapy: Anxiety coping techniques
R350 / US$20 (space is limited to 12 participants per course)
Saturday 30 July
5pm - 7pm UTC+2 (South Africa)
11am - 1pm EDT (USA)
8am - 10am PST (USA)

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Attend from your own home!

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