

just because no one else can heal or do your inner work for you, doesn't mean you can, should or need to do it alone - lisa oliviera
Why Coaching?
There are many benefits to coaching:
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The effects of coaching are long-lasting.
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You'll have someone who is objective in supporting you to attain your goals and who will keep you accountable.
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Not only mental and emotional -, but physical symptoms get treated as well by referring you to other professionals.
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Talking about your problems now helps keep them from resurfacing later in life as unresolved issues in the form of unhealthy coping mechanisms.
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Working through your anger keeps it from coming out in a passive-aggressive manner.
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It helps by presenting you with a different perspective on yourself and others.
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It helps with putting healthy coping strategies in place to deal with any future curve balls thrown your way.
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It gives you a better understanding of how your thoughts, emotions, and behaviors work, and tools on how to bring about positive and constructive growth.
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It helps remind you that you are not alone.
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You'll learn how to physically rewire your brain for the better.
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You'll learn helpful and scientifically proven techniques to help you deal with difficulties in a positive and healthy way and not just have to rely on medication.
All sessions are 45 - 60 min long and take place online via Zoom
FEE: R500/ US$34 / EUR29