Online Group Training

Everything you need to know about Anxiety & Panic Attacks

A 12-Week Mental Wellness Online Group Training Program that's designed to empower you with information, tools & techniques to help better all aspects of your life - without breaking the bank.

Happy Friends Laughing
  • 2 hours of training every Saturday for 12 weeks

  • 100 page workbook

  • group support

  • weekly exercises to complete

  • weekly personal accountability check-ins

  • Online discussions

Cancel Anytime!

Confident Woman

Elevate Your Self-Esteem

Meditating

Improve Your Mental Health

College Graduate

Reach Your Goals

Image by Nick Grant

Live More Authentically

Image by Beth Hope

Set Healthy Boundaries

Image by Helena Lopes

Improve Your Relationships

Image by Joel Muniz

What the course covers:

  • Effective goal-setting
  • Overcoming automatic negative thoughts
  • Understanding how your brain works 
  • Understanding the nervous system
  • Improve your self-esteem
  • Improve your sleep
  • How your senses affect your thoughts and emotions
  • Understanding your personal sensory profile
  • How to communicate effectively
  • Dealing with depression, anxiety, stress, panic attacks
  • Mindfulness exercises
  • Keeping yourself accountable
  • Self-care exercises
  • Journaling exercises
  • Meditation exercises
  • How to set boundaries without feeling bad about it
COST: 
R200 per week billed monthly for the duration of the program (R800 pm for 3 months)
DATES: 
16 July - 1 October 2022
TIME: 
12pm - 2pm every Saturday
**You can cancel at any time if you feel that this program is not for you**
Image by Rui Xu
Image by Rui Xu

NEXT 
COURSE

DON'T MISS OUT!

16 July - 1 October 2022