just because no one else can heal or do your inner work for you, doesn't mean you can, should or need to do it alone - lisa oliviera
Why Therapy?
The great thing about talk therapy, well, there are a lot of really meaningful positives concerning talk therapy. Here's a list of just some of the benefits.
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The effects of talk therapy are long lasting.
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Not only mental and emotional -, but physical symptoms get treated as well.
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Talking about your problems now, helps keep them from resurfacing later in life as unresolved issues in the form of unhealthy coping mechanisms.
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Working through your anger keeps it from coming out in a passive-aggressive manner.
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It helps by presenting you with a different perspective on yourself and others.
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It helps with putting healthy coping strategies in place to deal with any future curve balls thrown your way.
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It gives you a better understanding of how your thoughts, emotions and behaviors work, and tools on how to bring about positive and constructive growth.
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It helps remind you that you are not alone.
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You'll learn how to physically rewire your brain for the better.
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You'll learn helpful and scientifically proven techniques to help you deal with difficulties in a positive and healthy way and not just have to rely on medication.
All sessions are an hour long and take place online via Zoom.
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Cost: R500 (US$34)/hour.
Not quite sure what you want to do yet?