just because no one else can heal or do your inner work for you, doesn't mean you can, should or need to do it alone - lisa oliviera

Why Therapy?

There are many benefits to counseling/talk therapy: 

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• The effects of talk therapy are long lasting. 

• Not only mental and emotional -, but physical symptoms get treated as well.

• Talking about your problems now, helps keep them from resurfacing later in life as unresolved issues in the form of unhealthy coping mechanisms. 

• Working through your anger keeps it from coming out in a passive-aggressive manner.

• It helps by presenting you with a different perspective on yourself and others.

• It helps with putting healthy coping strategies in place to deal with any future curve balls thrown your way.

• It gives you a better understanding of how your thoughts, emotions and behaviors work, and tools on how to bring about positive and constructive growth. 

• It helps remind you that you are not alone. 

• You'll learn how to physically rewire your brain for the better.

• You'll learn helpful and scientifically proven techniques to help you deal with difficulties in a positive and healthy way and not just have to rely on medication.

All sessions are an hour long and take place online via Zoom.

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Cost: R500 (US$34)/hour.