Image by Alysha Rosly

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Thank you for signing up! 

I look forward to having you and am very excited about sharing information on this crucial topic, as well as some easy-to-implement tools to help you better cope with anxiety and/or panic attacks.


See you soon! 

Love, 


Jo

In the meantime, please tell me a bit more about what it is you struggle with most. Only if you feel comfortable sharing of course. I might refer to some of these answers during the discussion for the purpose of providing feedback - though you will remain completely ANONYMOUS.

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Jo Rust is a world record holder, author, speaker, qualified coach, counselor and mental health activist.

©Jo Rust

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