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Why Coaching?

There are many benefits to coaching: 

  • The effects of coaching are long-lasting. 

  • You'll have someone who is objective in supporting you to attain your goals and who will keep you accountable.

  • Not only mental and emotional -, but physical symptoms get treated as well by referring you to other professionals if need be.

  • Talking about your problems now helps keep them from resurfacing later in life as unresolved issues in the form of unhealthy coping mechanisms. 

  • Working through your anger keeps it from coming out in a passive-aggressive manner.

  • It helps by presenting you with a different perspective on yourself and others.

  • It helps with putting healthy coping strategies in place to deal with any future curve balls thrown your way.

  • It gives you a better understanding of how your thoughts, emotions, and behaviors work, and tools on how to bring about positive and constructive growth. 

  • It helps remind you that you are not alone. 

  • You'll learn how to physically rewire your brain for the better.

  • You'll learn helpful and scientifically proven techniques to help you deal with difficulties in a positive and healthy way.

just because no one else can heal or do your inner work for you, doesn't mean you can, should or need to do it alone - lisa oliviera

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I tailor the process to suit your individual needs

I schedule times that work with your schedule

I provide you with resources and tools in every session we have together

You will receive accountability check-ins to make sure you're on track

You will have access to contacting me whenever you need to

All sessions are online which means you can join in the comfort of your own home

Each session lasts for one hour

I provide you with a supportive and safe environment with zero judgment