Image by Jaredd Craig

"Knowledge is a treasure, but practice is the KEY to it." - Lao Tzu

Image by Alysha Rosly

DO YOU WANT TO LEARN HOW TO:

       Build healthier relationships?

       Set boundaries without feeling guilty about it?

       Effectively kick bad habits?

       Use scientifically proven tools to better deal with depression,

       anxiety, and panic attacks?

       Set SMART goals for yourself?

       Have more energy and feel more motivated?

       Practice self-care for better mental health?

       Truly practice mindfulness for better focus and decreasing anxiety

       and depression?

       How to harness resilience?

       Get a better night's sleep?

       How to strengthen your mindset?

       Understand your individual sensory profile for better performance

       and to better cope with overall stress, anxiety, and panic attacks?

 

       Effectively deal with being in distress?

Sign up for the online course below. It's jam-packed with a wealth of insightful information and useful tools you can put in your toolbox whenever you need it. 

 

Equip yourself with tools on how to: set boundaries, practice mindfulness, effectively communicate, deal with anxiety and panic attacks, understanding your diagnosis, CBT and DBT tools and worksheets, change your bad habits, find your purpose in life, and way more.

SO HOW DOES THIS WORK?

STEP 1

First, we're going to spend some time taking a closer look at better understanding different mental illnesses. Why it affects your brain the way it does and why it makes you think, feel, and act the way you do?

STEP 2

You'll be equipped with life changing tools that will help you better cope with whatever it is you're struggling with and have a far better quality of life.

STEP 3

We're going to work on designing your own action plan for implementing these tools into your daily life to give you a greater chance at success. And better yet - there's our online community that is waiting to welcome you with open arms and plenty of understanding.

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12 Weeks To Better Mental Health

WEEK 1

  • Understanding different Mental Illness Diagnoses.

  • An indepth look at how your brain works. How thoughts, feelings and behaviors are developed.

  • How trauma and different forms of abuse affect the brain.

WEEK 2

  • Understanding the different personality types. Identifying your own personality type.

  • A look at Emotional Intelligence and how it can help you communicate more effectively.

  • Growth vs Fixed mindsets. How to change your mindset for better mental health.

  • The power of vulnerability. How to effectively communicate your thoughts and feelings.

  • Process vs Goal Fixation - the key to ensuring optimum personal growth.

WEEK 3

  • Tools to deal with anxiety, panic attacks, depression, dissociation and suicidal ideation. An introduction to CBT and DBT.

  • How to practice better emotional regulation.

  • Downloadable worksheets included.

WEEK 4

  • The many benefits of practicing meditation on a daily basis, and how it can help you better cope with mental illness.

  • Different meditation techniques for different situations.

  • Tools to effectively practice mindfulness.

  • Creative expression exercises.

WEEK 5

  • The many benefits and power of journaling.

  • How to effectively change bad habits.

  • Why and how to practice gratitude on a daily basis and how it alleviates depression.

WEEK 6

  • Daily, weekly and monthly structure & routine planning.

  • Setting SMART goals.

  • Downloadable templates & worksheets.

WEEK 7

  • The importance of sleep & sleep hygiene.

  • Tools to give you a better night's sleep for optimum performance & better overall health.

WEEK 8

  • The art of saying NO - how to set boundaries without feeling guilty.

  • How the company you keep affects everything in your life.

  • How to build healthier relationships - interpersonal effectiveness.

  • Everything you need to know about narcissists.

WEEK 9

  • Self Care saves Lives. Why self care is so important and how to implement your own self-care routine.

  • Self Care routine examples, apps and plans.

WEEK 10

  • Resilience - tools for harnessing greater resilience on a daily basis.

  • Understanding Macro vs Micro resilience.

  • How to find your purpose in life. 

WEEK 11

  • Understanding your personal sensory profile - tools and techniques to help you better cope with stress, anxiety, depression, panic attacks and PTSD.

WEEK 12

  • Mental Health maintenance planning templates to help you better maintain daily overall health.

  • Downloadable Daily, Weekly and Monthly templates to suit your individual needs.

  • What to do when you're in distress?

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The 12 Weeks To Better Mental Health course is an in  depth course put together from over 20 years' experience in dealing with trauma and mental illness.

The course conveys the most fundamental insights into trauma, anger, anxiety, panic attacks, depression, fatigue, vulnerability, PTSD, dissociation, suicidal ideation - and how you can work through the challenges you may face on a daily basis.
We'll cover a wide array of topics, from better understanding different mental illness diagnoses - to equipping yourself with practical tools you can start using right away.

Sign Up today and get a 60%+ discount! Limited Time Offer.

BEST VALUE

R5250    R1980

US$368

US$135

Lifetime access to all course material
30 Day Money Back Guarantee
Pay once-off or over 3 months
Massive Discount
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