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"Knowledge is a treasure, but practice is the KEY to it." - Lao Tzu

Image by Alysha Rosly

"The two most important days in your life are the day you are born and the day you find out why." - Mark Twain

I consider myself extremely lucky to have found my true purpose in life. I'm also one of those people who once thought that I would never find it. Now, I devote my life in servitude of helping you. Sharing my knowledge and experiences in the hope that it may help you better understand and cope with mental illness. 

Know this: you are not behind in life. Over 7 billion people cannot do everything in the same order. Your life = your schedule. Everything happens right on time.

Sign up for the online courses below. It's are jam-packed with a wealth of insightful information and useful tools you can put in your toolbox for whenever you need it. 

Dealing with a panic attack? Pull out some grounding, breathing and mindfulness tools.

Depression got you down? There is an app for that, but more importantly - you'll have plenty of tools in your toolbox to help you through an episode.

SO HOW DOES THIS WORK?

STEP 1

First, we're going to spend some time taking a closer look at better understanding different mental illnesses. Why it affects your brain the way it does and why it makes you think, feel, and act the way you do?

STEP 2

You'll be equipped with life changing tools that will help you better cope with whatever it is you're struggling with and have a far better quality of life.

STEP 3

We're going to work on designing your own action plan for implementing these tools into your daily life to give you a greater chance at success. And better yet - there's our online community that is waiting to welcome you with open arms and plenty of understanding.

12 Weeks To Better Mental Health

WEEK 1

  • Understanding different Mental Illness Diagnoses.

  • An indepth look at how your brain works. How thoughts, feelings and behaviors are developed.

  • How trauma and different types of abuse affects the brain.

WEEK 2

  • Understanding the different personality types. Identifying your own personality type.

  • A look at Emotional Intelligence and how it can help you communicate more effectively.

  • Growth vs Fixed mindsets. How changing mindset can change your world for the better.

  • The power of vulnerability. How to effectively communicate your thoughts and feelings.

  • Process vs Goal Fixation - the key to ensuring optimum personal growth.

WEEK 3

  • Tools to deal with anxiety, panic attacks, depression, dissociation and suicidal ideation. An introduction to CBT and DBT.

  • Downloadable worksheets included.

WEEK 4

  • The many benefits of practicing meditation on a daily basis, and how it can help you better cope with mental illness.

  • Different meditation techniques for different situations.

  • Tools to effectively practice mindfulness.

WEEK 5

  • The many benefits of practicing meditation on a daily basis, and how it can help you better cope with mental illness.

  • Different meditation techniques for different situations.

  • Tools to effectively practice mindfulness.

WEEK 6

  • The many benefits of practicing meditation on a daily basis, and how it can help you better cope with mental illness.

  • Different meditation techniques for different situations.

  • Tools to effectively practice mindfulness.

WEEK 7

  • The importance of sleep hygiene.

  • Tools to give you a better night's sleep for optimum performance.

WEEK 8

  • The art of saying NO - how to set boundaries without feeling guilty.

WEEK 9

  • Self Care saves Lives. Why self care is so important and how to implement your own self-care routine.

WEEK 10

  • Resilience - tools for harnessing greater resilience on a daily basis.

  • Macro vs Micro resilience.

  • How to find your true purpose in life. 

WEEK 11

  • Understanding your sensory profile - tools and techniques to help you better cope with stress, anxiety, depression, panic attacks and PTSD.

WEEK 12

  • Planning templates to help you better maintain daily overall health.

  • Daily, Weekly and Monthly templates to suit your individual needs.

The 12 Weeks To Better Mental Health course is an in  depth course put together from over 20 years' experience in dealing with trauma and mental illness.

The course conveys the most fundamental insights into trauma, anger, anxiety, panic attacks, depression, fatigue, vulnerability, PTSD, dissociation, suicidal ideation - and how you can work through the challenges you may face on a daily basis due to these challenges.
The course covers a wide array of topics, from better understanding different mental illness diagnoses - to equipping you with an wide range of very useful tools and worksheets you can use on a daily basis.

BEST VALUE

US$135

Lifetime access to all course material
30 Day Money Back Guarantee
Pay once-off or over 3 months
Massive Discount
All video content

R5250    R1980

Sign Up today and get a 60%+ discount! Limited Time Offer.

Jo Rust is a world record holder, author, speaker, qualified coach, counselor and mental health activist.

©Jo Rust

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