Live Online Training Course
Overcoming Anxiety & Panic Attacks
Saturday, 18 June 2022
5pm - 7pm (Johannesburg)
8am - 10am (US West Coast)
11am - 1pm (US East Coast)
What You'll Learn
What is anxiety?
The difference between normal anxiety & anxiety disorders
The difference between anxiety attacks & panic attacks
Treatment options
Understanding your personal sensory profile
Identifying your triggers
What are automatic negative thoughts?
How to set boundaries
Tools to help you cope
Included in this course
Workbook
Course Notes
Free Self-Care E-book
Limited Space Available
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