FREE eBook Download
Updated: May 8
If you're someone who struggles with general anxiety, anxiety attacks or panic attacks - then this eBook is for you!
I've put together some information on understanding:
The difference between anxiety attacks and panic attacks.
A description of different anxiety disorders.
Different treatment options
General medication prescribed for anxiety related disorders, what they do and possible side-effects.
An introduction to Cognitive Behavioral Therapy. (CBT)
Tools you can use to help you better cope with anxiety and/or panic attacks.
Download your eBook for free!
I hope you find it useful. With love, Jo