FREE eBook Download

If you're someone who struggles with general anxiety, anxiety attacks or panic attacks - then this eBook is for you!

I've put together some information on understanding:

• The difference between anxiety attacks and panic attacks.

• A description of different anxiety disorders.

• Different treatment options

• General medication prescribed for anxiety related disorders, what they do and possible side-effects.

• An introduction to Cognitive Behavioral Therapy. (CBT)

• Tools you can use to help you better cope with anxiety and/or panic attacks.

Download your eBook for free!

I hope you find it useful. With love, Jo