• Jo Rust

FREE eBook Download

Updated: May 8

If you're someone who struggles with general anxiety, anxiety attacks or panic attacks - then this eBook is for you!



I've put together some information on understanding:

  • The difference between anxiety attacks and panic attacks.

  • A description of different anxiety disorders.

  • Different treatment options

  • General medication prescribed for anxiety related disorders, what they do and possible side-effects.

  • An introduction to Cognitive Behavioral Therapy. (CBT)

  • Tools you can use to help you better cope with anxiety and/or panic attacks.

Download your eBook for free!



I hope you find it useful. With love, Jo

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