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Jo Rust
- May 24
- 3 min
EVERYONE suffers from these irrational thoughts
Which of these irrational thoughts do you suffer from? I know, you're probably thinking: "I don't hold any irrational beliefs". I...
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Jo Rust
- Oct 18, 2021
- 2 min
4 Questions to Solve Any Problem
I don’t know about you but I feel like these days we face more problems than ever before. Maybe it’s just because the world has gone all...
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Jo Rust
- Sep 27, 2021
- 3 min
The Motivation Paradox
You're never going to feel like it. But here's what you can do about it.
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Jo Rust
- Sep 12, 2021
- 7 min
I've survived 8 suicide attempts
**Trigger Warning** SEPTEMBER IS SUICIDE PREVENTION AWARENESS MONTH Some facts you should know about suicide. Before Covid-19, a person...
12 views0 comments

Jo Rust
- Aug 10, 2021
- 5 min
You Are Not Your Personality Type
I know what you're thinking. You're thinking, "I call BS". Right? I get it. It sounds like a scam. Or maybe it sounds like denial? Or...
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Jo Rust
- Aug 3, 2021
- 1 min
10 Tips For a Better Night's Sleep
In this video I discuss 10 tips you can implement to maintain healthier sleep hygiene and ensure you get a better night's sleep.
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Jo Rust
- Jun 6, 2021
- 4 min
Two words my therapist shocked me with that became the mantra I now live by.
I grew up in that kind of environment where talking about mental illness or anything relating to the subject is completely taboo. The...
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Jo Rust
- May 25, 2021
- 4 min
5 Ways To Keep Paddling
Depression. The black dog. The fog. We know it by many different names. It's more like a wave. Sometimes you can feel it coming and try...
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Jo Rust
- May 13, 2021
- 1 min
5 Ways To Be More Supportive Of Someone Who Is Going Through A Difficult Time
& Under Don't try and problem solve unless asked to do so. Be nonjudgmental. Small gestures go a long way. Educate yourself on your...
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Jo Rust
- May 10, 2021
- 5 min
Dissociative Disorders : How I cut off from reality and why?
Suffering from a dissociative disorder can be a little scary at times, if you don't understand what and/or why it is happening. I suffer...
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Jo Rust
- May 3, 2021
- 0 min
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Jo Rust
- Apr 17, 2021
- 4 min
Surviving a narcissist
Narcissists, or people who suffer from Narcissistic Personality Disorder, can be difficult to identify at first. These people usually...
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Jo Rust
- Apr 15, 2021
- 1 min
Coping with anxiety in under 2 minutes
3 Tools to help you better cope with high levels of anxiety, anxiety attacks or panic attacks.
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Jo Rust
- Apr 7, 2021
- 5 min
What not to say to a suicide attempt survivor
If you are someone in need of help, or if you know of someone who is in need of help: Suicide can be a very sensitive topic. Both to a...
235 views0 comments

Jo Rust
- Apr 1, 2021
- 2 min
The number one reason why you should book a FREE online coachingcouns session.
Dealing with anxiety, panic attacks, depression, PTSD or suicidal thoughts is HARD! In fact, it takes a great deal of inner strength to...
100 views0 comments

Jo Rust
- Mar 16, 2021
- 8 min
5 Ways To Harness Micro Resilience
Life will suckerpunch you in the face. Life can be a mean son of a bitch. It's true. The inverse is also true. Life is amazing and...
177 views0 comments

Jo Rust
- Mar 9, 2021
- 5 min
Psychiatric hospitals. I've been there.
I have voluntarily admitted myself to a psychiatric hospital more than once in my life. Different people react differently to someone who...
1,829 views6 comments