Which of these irrational thoughts do you suffer from? I know, you're probably thinking: "I don't hold any irrational beliefs". I...

I don’t know about you but I feel like these days we face more problems than ever before. Maybe it’s just because the world has gone all...

You're never going to feel like it. But here's what you can do about it.

**Trigger Warning** SEPTEMBER IS SUICIDE PREVENTION AWARENESS MONTH Some facts you should know about suicide. Before Covid-19, a person...

I know what you're thinking. You're thinking, "I call BS". Right? I get it. It sounds like a scam. Or maybe it sounds like denial? Or...

In this video I discuss 10 tips you can implement to maintain healthier sleep hygiene and ensure you get a better night's sleep.

I grew up in that kind of environment where talking about mental illness or anything relating to the subject is completely taboo. The...

Depression. The black dog. The fog. We know it by many different names. It's more like a wave. Sometimes you can feel it coming and try...

& Under Don't try and problem solve unless asked to do so. Be nonjudgmental. Small gestures go a long way. Educate yourself on your...

Suffering from a dissociative disorder can be a little scary at times, if you don't understand what and/or why it is happening. I suffer...

Narcissists, or people who suffer from Narcissistic Personality Disorder, can be difficult to identify at first. These people usually...

3 Tools to help you better cope with high levels of anxiety, anxiety attacks or panic attacks.

If you are someone in need of help, or if you know of someone who is in need of help: Suicide can be a very sensitive topic. Both to a...

Dealing with anxiety, panic attacks, depression, PTSD or suicidal thoughts is HARD! In fact, it takes a great deal of inner strength to...

Life will suckerpunch you in the face. Life can be a mean son of a bitch. It's true. The inverse is also true. Life is amazing and...

I have voluntarily admitted myself to a psychiatric hospital more than once in my life. Different people react differently to someone who...