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    EVERYONE suffers from these irrational thoughts
    Jo Rust
    • May 24
    • 3 min

    EVERYONE suffers from these irrational thoughts

    Which of these irrational thoughts do you suffer from? I know, you're probably thinking: "I don't hold any irrational beliefs". I...
    0 views0 comments
    4 Questions to Solve Any Problem
    Jo Rust
    • Oct 18, 2021
    • 2 min

    4 Questions to Solve Any Problem

    I don’t know about you but I feel like these days we face more problems than ever before. Maybe it’s just because the world has gone all...
    6 views0 comments
    The Motivation Paradox
    Jo Rust
    • Sep 27, 2021
    • 3 min

    The Motivation Paradox

    You're never going to feel like it. But here's what you can do about it.
    7 views0 comments
    I've survived 8 suicide attempts
    Jo Rust
    • Sep 12, 2021
    • 7 min

    I've survived 8 suicide attempts

    **Trigger Warning** SEPTEMBER IS SUICIDE PREVENTION AWARENESS MONTH Some facts you should know about suicide. Before Covid-19, a person...
    12 views0 comments
    You Are Not Your Personality Type
    Jo Rust
    • Aug 10, 2021
    • 5 min

    You Are Not Your Personality Type

    I know what you're thinking. You're thinking, "I call BS". Right? I get it. It sounds like a scam. Or maybe it sounds like denial? Or...
    29 views0 comments
    10 Tips For a Better Night's Sleep
    Jo Rust
    • Aug 3, 2021
    • 1 min

    10 Tips For a Better Night's Sleep

    In this video I discuss 10 tips you can implement to maintain healthier sleep hygiene and ensure you get a better night's sleep.
    9 views0 comments
    Two words my therapist shocked me with that became the mantra I now live by.
    Jo Rust
    • Jun 6, 2021
    • 4 min

    Two words my therapist shocked me with that became the mantra I now live by.

    I grew up in that kind of environment where talking about mental illness or anything relating to the subject is completely taboo. The...
    37 views0 comments
    5 Ways To Keep Paddling
    Jo Rust
    • May 25, 2021
    • 4 min

    5 Ways To Keep Paddling

    Depression. The black dog. The fog. We know it by many different names. It's more like a wave. Sometimes you can feel it coming and try...
    10 views0 comments
     5 Ways To Be More Supportive Of Someone Who Is Going Through A Difficult Time
    Jo Rust
    • May 13, 2021
    • 1 min

    5 Ways To Be More Supportive Of Someone Who Is Going Through A Difficult Time

    & Under Don't try and problem solve unless asked to do so. Be nonjudgmental. Small gestures go a long way. Educate yourself on your...
    17 views0 comments
    Dissociative Disorders : How I cut off from reality and why?
    Jo Rust
    • May 10, 2021
    • 5 min

    Dissociative Disorders : How I cut off from reality and why?

    Suffering from a dissociative disorder can be a little scary at times, if you don't understand what and/or why it is happening. I suffer...
    79 views0 comments
    Dealing With Cognitive Distortions in Under 2 Minutes : FILTERING
    Jo Rust
    • May 3, 2021
    • 0 min

    Dealing With Cognitive Distortions in Under 2 Minutes : FILTERING

    6 views0 comments
    Surviving a narcissist
    Jo Rust
    • Apr 17, 2021
    • 4 min

    Surviving a narcissist

    Narcissists, or people who suffer from Narcissistic Personality Disorder, can be difficult to identify at first. These people usually...
    131 views0 comments
    Coping with anxiety in under 2 minutes
    Jo Rust
    • Apr 15, 2021
    • 1 min

    Coping with anxiety in under 2 minutes

    3 Tools to help you better cope with high levels of anxiety, anxiety attacks or panic attacks.
    8 views0 comments
    What not to say to a suicide attempt survivor
    Jo Rust
    • Apr 7, 2021
    • 5 min

    What not to say to a suicide attempt survivor

    If you are someone in need of help, or if you know of someone who is in need of help: Suicide can be a very sensitive topic. Both to a...
    235 views0 comments
    The number one reason why you should book a FREE online coachingcouns session.
    Jo Rust
    • Apr 1, 2021
    • 2 min

    The number one reason why you should book a FREE online coachingcouns session.

    Dealing with anxiety, panic attacks, depression, PTSD or suicidal thoughts is HARD! In fact, it takes a great deal of inner strength to...
    100 views0 comments
    5 Ways To Harness Micro Resilience
    Jo Rust
    • Mar 16, 2021
    • 8 min

    5 Ways To Harness Micro Resilience

    Life will suckerpunch you in the face. Life can be a mean son of a bitch. It's true. The inverse is also true. Life is amazing and...
    177 views0 comments
    Psychiatric hospitals. I've been there.
    Jo Rust
    • Mar 9, 2021
    • 5 min

    Psychiatric hospitals. I've been there.

    I have voluntarily admitted myself to a psychiatric hospital more than once in my life. Different people react differently to someone who...
    1,829 views6 comments

    EVERYONE suffers from these irrational thoughts

    • May 24
    EVERYONE suffers from these irrational thoughts

    4 Questions to Solve Any Problem

    • Oct 18, 2021
    4 Questions to Solve Any Problem

    The Motivation Paradox

    • Sep 27, 2021
    The Motivation Paradox

    Jo Rust is a world record holder, author, speaker, qualified coach, Mensa member, lay counsellor, and mental health activist.

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