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     5 Ways To Be More Supportive Of Someone Who Is Going Through A Difficult Time
    Jo Rust
    • May 13, 2021
    • 1 min

    5 Ways To Be More Supportive Of Someone Who Is Going Through A Difficult Time

    & Under Don't try and problem solve unless asked to do so. Be nonjudgmental. Small gestures go a long way. Educate yourself on your...
    17 views0 comments
    The number one reason why you should book a FREE online coachingcouns session.
    Jo Rust
    • Apr 1, 2021
    • 2 min

    The number one reason why you should book a FREE online coachingcouns session.

    Dealing with anxiety, panic attacks, depression, PTSD or suicidal thoughts is HARD! In fact, it takes a great deal of inner strength to...
    100 views0 comments

    4 Questions to Solve Any Problem

    • Oct 18, 2021
    4 Questions to Solve Any Problem

    The Motivation Paradox

    • Sep 27, 2021
    The Motivation Paradox

    I've survived 8 suicide attempts

    • Sep 12, 2021
    I've survived 8 suicide attempts

    Jo Rust is a world record holder, author, speaker, qualified coach, Mensa member, and mental health activist.

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