1 Hour One-On-One Coaching Session
All coaching sessions are hosted online through Zoom.
- 1 hr1 hour
- Online Session
Do you struggle with anxiety, panic attacks, depression, PTSD, suicidal thoughts? Or maybe just general stress? Talk therapy is one of the most effective ways to offload and equip yourself with tools and techniques that you can implement in your daily life, for a healthier, more balanced lifestyle. We have the choice in life to either act on and do something about our situation, or leave unresolved issues to write our underlying narrative, resulting in unhealthy coping techniques. Gain a different perspective as we explore different topics such as: * Understanding your diagnosis * Emotional regulation * Effective communication * Conflict resolution * Techniques to deal with anxiety and panic attacks * Setting healthy boundaries * How to effectively deal with narcissists * Creating healthy habits * Meditation techniques * Therapy techniques and so much more... Just know that you are not alone. How can I help?