12 Weeks To Better Mental Health Course
Equip yourself with tried and tested techniques you can implement now.
- 99 hr99 hours
- 1,980 South African randZAR 1,980
- Online Session
*Choose any day & time on booking page* Sign up for this amazingly insightful and helpful 12 week course and change your life for the better. Jo shares all her knowledge, tips and techniques she has accrued over the last twenty years on the subject of coping with mental illness. Some of the subjects covered: * Understanding mental illness * Understanding personality types * Emotional regulation * Conflict resolution * Effective communication * Techniques to deal with anxiety and panic attacks * Techniques to deal with depression and get you out of your funk * Understanding your sensory profile * Growth mindset vs fixed mindset * Dealing with narcissists * Strengthening your resilience * Learn more about how your brain works * Positive psychology * Instilling healthy habits And more... Normally, therapy can cost you anything from $40 - $200 for A SINGLE SESSION! In this extensive and carefully put together course Jo shares easy to understand, effective methods to deal with a myriad of problems you maybe face on a daily basis. The course consists of PDF workbooks, videos and external source links. So you can work at your own pace. You can also join our online community on Facebook to share your thoughts, feelings and experiences in a supportive environment. Details will be in the course material. Join up today and start your journey to better mental health! Remember: You are not alone.