What is included in this course
Over an hour of bite-sized, powerful video lessons
No fluff, no overwhelm — each lesson is designed to be short, practical, and straight to the point so you can immediately start breaking free from people-pleasing and practicing boundaries that stick.
A downloadable workbook filled with tools and resources
This isn’t just “extra reading” — it’s filled with step-by-step tools, reflection prompts, and scripts you can use in real-life situations (like how to say “no” without guilt). You’ll have a guide you can return to whenever you need a boost.
Practical exercises to rewire your daily habits
It’s not about theory — it’s about change. You’ll get simple but powerful exercises to help you stop automatic people-pleasing patterns and start building the confidence to put your needs first, one step at a time.
A live online support group session
You’ll get the chance to join me and other women on the same journey in a safe, supportive space. This live session is your opportunity to ask questions, share challenges, and celebrate wins while receiving encouragement and guidance. It’s a powerful reminder that you’re not alone — and together, we’ll reinforce the confidence and courage you’re building.
Deep down, you're tired of living life on everyone else's terms. If any of these hit a little too close to home, you’re not alone — and you don’t have to keep living this way. That’s exactly why I created this mini-course.
You struggle to trust your own needs, opinions, or decisions
07
You feel resentful, drained, or invisible in your relationships
08
You often put others’ comfort above your own mental health
09
01
You say YES when you desperately want to say NO
02
You feel guilty or selfish for putting yourself first
03
You avoid conflict at all costs — even if it means betraying yourself
04
You overextend yourself at work, at home, and in relationships, leaving no energy for you
05
You replay conversations in your head, worrying if you upset someone
06
You fear rejection, disappointment, or backlash if you speak your truth
THE HIDDEN COST OF PEOPLE PLEASING
Stop People Pleasing & Learn How to Set Boundaries Without Feeling Guilty About it
This mini course will teach you how to be firm in setting personal boundaries and reinforcing what behavior you will and will not accept from the people in your life; whether it be with family, friends, colleagues, or your significant other.
True empowerment begins the moment you stop apologizing for existing and start honoring your NO