A Life-Changing
8-Week Self-Esteem Transformational Journey Built on Personal Experience, Professional Knowledge, and Science
This course is a practical, empowering journey designed to help you overcome the invisible weight of low self-esteem. It’s not just about surface-level confidence—it’s about understanding where your self-doubt comes from, learning how to challenge the critical voice inside, and building a solid, lasting sense of self-worth. Through step-by-step guidance, real-life exercises, and proven psychological tools, you’ll uncover the patterns that have kept you stuck and start creating meaningful change from the inside out.
Whether you’re struggling with anxiety, people-pleasing, boundary-setting, or simply feeling like you’re never good enough, this course will meet you where you are. You’ll learn to heal emotional wounds, build resilience, and develop the confidence to pursue relationships, goals, and a life that feels truly aligned with who you are. This is your chance to finally choose yourself—and to do the deep, sustainable work that makes real self-empowerment possible.
More Than Just Another Online Course
This course is a powerful, life-changing journey inward — designed to help you uncover and heal the deep-rooted beliefs that have been silently holding you back. If you’ve felt like you’ve been dragging invisible shackles behind you, this course will show you exactly why — and, more importantly, how to break free. With over 200 pages of expert guidance and the most in-depth curriculum available online, this is the most comprehensive course on overcoming low self-esteem you’ll find.
BECOME THE WOMAN YOU'VE ALWAYS DREAMED OF
WHAT DO YOU GET?
Tap into practical tools, daily practices, and powerful mindset shifts designed to help you rebuild authentic confidence from the inside out. You'll learn how to quiet the inner critic, rewrite limiting beliefs, and develop a deep sense of self-trust—even if you've spent years doubting your worth. As you apply these strategies, you'll begin to notice yourself standing taller, speaking up more clearly, and pursuing what matters to you without second-guessing your every move. This isn’t about pretending to be confident—it’s about becoming someone who genuinely believes in their value and isn’t afraid to show up fully in life.
A 220-Page Transformational Workbook
You’ll receive a beautifully designed, 220-page digital workbook filled with exercises, journal prompts, psychoeducational content, self-assessments, and actionable strategies. This isn’t just a companion guide — it’s your personal roadmap to healing and empowerment. Use it alongside the online course or revisit it anytime as a lifelong resource.
Downloadable Worksheets, Assessments & Reflection Tools
Track your progress and deepen your learning with beautifully designed exercises, including a comprehensive self-esteem assessment to establish your personal baseline. At the end of the course, you’ll complete a follow-up assessment to reflect on your growth — so you can see just how far you’ve come, inside and out.
Lifetime Access to All Course Materials
Work at your own pace, revisit lessons anytime, and grow with the content as you evolve — because healing isn’t linear.
Guided Exercises Based in Psychology & Neuroscience
From powerful journaling prompts to real-world behavior experiments, each activity is rooted in evidence-based practices to help you change from the inside out.
Weekly Live Support Group Sessions
You’re not doing this alone. Join a safe, supportive online group each week where you can connect with others on the same journey. Led by Jo Rust, these live sessions offer encouragement, accountability, and real-time guidance as you work through the course. It’s a space to be seen, heard, and uplifted.
Over 50 Engaging Video Lessons to Guide You Every Step of the Way
Access a full series of high-quality video lessons where Jo walks you through each topic with clarity, compassion, and expertise. These lessons are designed to feel personal and supportive — like having a mentor and mental health guide right there with you. Learn at your own pace, revisit modules anytime, and build real, lasting change.
Sign Up Today
8 Weeks of In-Depth Exploration & Healing - Along With Weekly Online Group Support
8 Modules Designed with Your Personal Transformation in Mind
Week 01
Understanding Your Inner Voice & The Science of Self-Esteem
Explore the neuroscience behind your inner critic and discover how your self-talk shapes your reality. Learn practical techniques to start rewiring negative mental habits and begin building a more compassionate inner voice.
Week 02
The Stories That Shape You & The Psychology of Core Belief Formation
Uncover the deep-rooted beliefs you absorbed in childhood and through society that still influence how you see yourself today. This module helps you challenge outdated beliefs and start writing a new, empowered self-narrative.
Week 03
Catching Your Thinking Traps & The Neuroscience of Cognitive Distortions
Learn to identify and interrupt the sneaky thinking patterns that distort how you perceive yourself and the world. You’ll develop skills to spot mental filters, all-or-nothing thinking, and catastrophizing before they take over.
Week 04
Building Your Emotional Toolkit & The Neuroscience of Emotional Regulation
Gain emotional resilience by understanding how your nervous system responds to stress. This module gives you science-backed tools to regulate your emotions, calm your inner storm, and respond with intention—not overwhelm.
Week 05
Creating Healthy Boundaries & Understanding Triggers
Redefine what it means to set boundaries with clarity and confidence. Understand the neuroscience of your triggers and develop a personalized plan for protecting your energy, honoring your needs, and maintaining your self-worth.
Week 06
Dealing with Difficult People & Understanding Relationship Patterns
Discover how attachment styles and early relationship dynamics shaped your adult interactions. You’ll gain tools to handle difficult people with strength, protect your peace, and foster healthier, more authentic connections.
Week 07
Your Support Team and Life Environment
Learn how your environment—and the people in it—can either support or sabotage your self-esteem. This module guides you in consciously curating a life ecosystem that fuels your growth, energy, and sense of self.
Week 08
Integration and Creating Your Personal Self-Esteem Plan
Bring it all together. You’ll reflect on your growth, reinforce new patterns, and design a realistic, research-based plan to maintain and build on your self-esteem long after the course ends.
"No one can make you feel inferior without your consent" - Eleanor Roosevelt
SIGN UP
You don’t have to keep living with the weight of self-doubt, people-pleasing, or the constant fear that you’re not good enough. You’ve made it this far because some part of you knows you’re meant for more — more self-trust, more confidence, more freedom. This course will give you the tools, support, and deep insight you need to finally break free from the patterns that have been holding you back.
If you’re ready to stop just surviving and start showing up as the most empowered version of yourself, this is your moment. Click the button below to join the course and take the first step toward reclaiming your self-worth — not someday, but today.